Saturday, December 11, 2010

Sleeping Well Is Very Important

We all pretty much now the effects of a sleepless night, especially when there is a full long day waiting for us. Aside from fatigue, lack of sleep can cause mood swings, where normally at that time of the day you are exciting and ready for a hard workout, now you're tired and unmotivated.

Sleep fills our batteries and makes us ready for what we need to do. Receiving little to no sleep will make it so you get behind on other things you do, because you are moving and working slower. It does impact your level of concentration and thus your performance in anything you need to.There are several irritants that are beyond our control that can cause lack of sleep like bed bugs.



Sleep can help people who are suffering from anxiety and traumatic stress disorders. Additionally, not sleeping enough can also lead to you gain weight due to chemical imbalances. Lack of sleep can produce the hormone Ghrelin which can stimulate appetite and creates less Leptin which suppresses appetite. In other words, sleeping well helps with maintaining a healthy weight.

With regards to the negative effects of not sleeping enough there are many and you probably know some like decreased ability to concentrate, illness, weight gain, and can even effect the ways in which we react toward people..

The condition of continous lack of sleep is called insomnia. This condition can be the symptom of many physiological disorders; if you are having difficulty sleeping, chances are that an underlying health problem is to blame.

Since having a good bed bug proof mattress is something you need to help you getting more sleep it is imperative that you have one so you can avoid being impacted from the negative effects lack of sleep can cause.

3 comments:

  1. Proper sleep is very good for our health. If we do not take full sleep then we always feel restless and won't be able to do work with full joy. orthopedic mattress really very comfortable for sleeping. One must try these mattresses.

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